QIC: Grouper
PAX: Apnea, Belding, Cheesehead, Chowdah, Haka, Hitchiker, Hooker, Miley, No-See-Um, Vanellope, Waterboy, Grouper
A cool and brisk 37 degrees at The Ranch this Thursday morning, most PAX showing up bundled up. YHC promised to keep the PAX warm and off we went.
Mosey around dog park and b-ball courts to field of pain
SSH IC x 15
Frankenstein IC x 15
Baby Arm Circles IC x 10 (+reverse)
Squats IC x 15
Merkins IC x 10
Shoulder Taps IC x 15
Mosey to Pavillion
Balls to wall for 10 seconds per PAX; 12 PAX total and two minutes.
Mosey to Sunlake
Exercises at light posts:
(Alternate exercises at each post)
5 burpees
10 split Jacks (hard way)
15 merkins
20 squats
Complete 4 rounds, taking us 2 posts past nightshade. (16 total posts)
Indian run back toward LLR
Mucho Chesto and Bruce Lee about halfway back to courts
Continue Indian Run / Mosey to b-ball courts.
One final set of Mucho Chesto at the b-ball courts and plank up until all PAX finished.
Special shout outs to @Hooker and @Cheeshead today- you guys really pushed it!
COT
Prayers for @Waterboy and his family; prayers for @No-See-Um and his M as she is in the final stages of interviewing for a new job and positive change; prayers for @Flat Tire as he battles COVID- we miss you buddy!!
Prayers for all other PAX that may have something on their mind they are unwilling to share.
Good luck to all PAX competing in the Go Ruck 26.2 mile Star Course Sat!
TNT and great message delivered by @No-See-Um.
First annual F3 Flag football game Sunday at 8:30am- don’t forget to sign up.