And the rain was over!!!!

by | Mar 30, 2021 | Back Blasts

QIC: Big Papi
PAX POSTED: Big Papi, No-See-Um, Hitchhiker, Miley, Apnea, Belding, Baywatch, Flat Tire, Grouper, Waterboy, Smokey and Rub n Tug.

12 Pax showed for a fun workout on a great morning @ the Ranch. Quick disclaimer ( in my own words “You guys know the whole yigatiahhhh, blah blah” )  lol.

Mosey to roundabout for our warm up.

  • SSH
  • Merkins
  • Windmills

Mosey to the next roundabout to start the Thang!!!

  • 1st Run: Walking Lunges around roundabout, then mosey to first stop for 15 merkins follow by 15 Burpees at the dead end.
    • return to starting point
  • 2nd Run: Walking Lunges around roundabout, then mosey to first stop for 10 Squats follow by 10 Burpees at the dead end.
    • return to starting point
  • 3rd Run: Walking Lunges around roundabout, then mosey to first stop for 5 Mountain Climbers follow by 5 Burpees at the dead end.

Indian run to our next stop:

  • 20 Squats
  • 20 Flutter kick
  • 20 Lunges

Mosey to our next stop:

  • 10 Burpees
  • 10 Freddy Mercuries
  • 10 Box Cutters

Mosey to our next stop down on Breynia:

  • 10 Burpees
  • 10 BBS
  • 10 Jump Squats

on our way back to BB courts the PAX stopped in from of Baywatch’s home for a silent count and respect salute.

we made it back just in time while Grouper and some of our F3 warriors were doing more burpees to complete the 100 burpees for the day.

  • Kuddos to Hitchhiker for not missing a Q in the last few months!!!!!

COT:

  • Prayers for Big Papi’s brother in his marriage situation.

Announcements:

  • Register for grow ruck, 38 pax already register and only 3 are from naturecoast.