QIC: No-See-Um / Grouper
PAX / 2.0s:
Grouper
Splash
Princess
No-See-Um
Nail-tastic
Panda
Vanellope
Tumbler
Ninja
Smokey
Unicorn
Smoggy
Iron Bat
Captain Dinosaur
Hitchhiker
Cat
Dog
RubNTug
Olaf
Goose
Monkey
Peanut
Money
Big Papi
Climber
Speedy
DBA
Counter
Designer
Vanilla Ice
Belding
Malware
Flat Tire
Nancy
Cheesehead
Miley
Cyrus
Haka
(Jax- no name)
Chowdah
Watcher
42 PAX and 2.0s in attendance on this beautiful Saturday morning in the mid 60s for this long anticipated F3 Nature Coast 2.0 beatdown.
Quick welcome and straight to work:
Warm up
SSH IC x 10
Frankenstein IC x 10
Baby Arm circles IC x 10
Mountain Climbers IC x 10
Squats IC x 10
Snake lunge – lineup and spread out between 6 cones, 6 to 8 per cone. Lunge the length of the field as the PAX or 2.0 in the back moseys to the front, snaking in and out of fellow PAX. This was what we call organized chaos, as many of the PAX and/or 2.0s were having trouble moving in a straight line (as expected!).
Mosey back to the east end of the field.
Line up for some DORA- Partner with 2.0s
One PAX / 2.0 completes exercise while other PAX or 2.0 runs length of field and back, completing cumulative reps of the following:
100 merkins
200 high knees
300 LBCs
Many of the 2.0s started crying as soon as they heard 100 merkins, so this is when encouragement was crucial!
SSH or plank while waiting on the six to complete.
Next, time for some kickball led by @No-See-Um. At this time we asked for five 2.0s to volunteer. Each 2.0 would kick the ball as far as possible. The PAX would sprint to the kickball and complete 5 reps of an exercise (burpees, monkey humpers and merkins) while the 2.0s would plank or SSH.
Time for some catch me if you can! All the PAX partnered up with their respective 2.0s or in groups of 3. Each PAX would partner carry one 2.0 while the other 2.0 did 3 burpees before running to catch up. We completed at least one full lap around the perimeter of the field.
Next was a golf skills test with volunteers (after all, it is Masters weekend). The 2.0s lined up for a putting challenge while the PAX tested their chipping skills. Let’s just say a lot of burpees and SSH were handed out between both groups.
Finished up with a good ole game of duck duck goose, with the 2.0s and PAX chasing each other around while all others did some SSH or high knees.
COT
Prayers for @Hitchhiker and his M and 2.0s, as his M comes home follow the additional of their new 2.0s.
Prayers for @Smoggy and his family as they anticipate their 2.0 coming soon.
Prayers for @No-See-Um and his family as they prepare for their upcoming move. You will be missed by all!
Prayers for @Malware as he passed his ROTC fitness test and prepares for his next journey with the military.
Good luck for all the 2.0s who are taking standardized tests over the course of the next several weeks.
Prayers for any PAX or 2.0s that may have something on their mind and are unwilling or unable to share.
So nice to see all of the 2.0s in attendance, our largest F3 Nature Coast beatdown by far!!
Shoult out to @Haka for the donuts and coffee! Much appreciated and a lot of happy 2.0s.
Don’t forget GrowRuck coming up the weekend of May 15th!! Get signed up now!!