Monday Madness!!!

by | Apr 12, 2021 | Back Blasts

QIC: Big Papi
PAX POSTED: Big Papi, Grouper, Apnea and Vanilla Ice

3 PAX Showed up this morning for “Monday Madness”. Not everyone loves Mondays, but Monday Madness makes it worth it lol!!!!. 5:30AM hit and we went straight to the warm up.


  • SSH
  • Windmills
  • Merkins

The Thang:

  • Individual suicide runs: 40-20-10-5 of the following exercises.
    • Mountain Climbers
    • Merkins
    • Squats

Mosey to Concession Stand: Pax will go around 3 times by doing the next optional movements Bear crawl or Bunny Hops (PAX will chose what movement to do). At the end of each lap PAX will do the following:

  • 20 step ups ( Hard way)
  • 20 Irkins
  • 20 Dips

Mosey to roundabout: Lunges around roundabout until getting back to starting position then doing the following.

  • Flutter kicks
  • Freddy Mercuries
  • 10 Burpees

Mosey to exercise equipment located next to soccer field to do a circuit circle using the following equipment’s:

  • Chest press
  • pull up bar
  • Leg Pedal
  • Leg raises

Mosey back to Starting point where we finished with suicide runs:

  • 10 Jump squats
  • 10 Merkins
  • 10 Burpees


  • Prayers for Apnea’s M getting vaccinated today.
  • Prayers for Grouper’s anniversary trip this coming Wed.