3 PAX Showed up this morning for “Monday Madness”. Not everyone loves Mondays, but Monday Madness makes it worth it lol!!!!. 5:30AM hit and we went straight to the warm up.
Warm-up:
- SSH
- Windmills
- Merkins
The Thang:
- Individual suicide runs: 40-20-10-5 of the following exercises.
- Mountain Climbers
- Merkins
- Squats
Mosey to Concession Stand: Pax will go around 3 times by doing the next optional movements Bear crawl or Bunny Hops (PAX will chose what movement to do). At the end of each lap PAX will do the following:
- 20 step ups ( Hard way)
- 20 Irkins
- 20 Dips
Mosey to roundabout: Lunges around roundabout until getting back to starting position then doing the following.
- Flutter kicks
- Freddy Mercuries
- 10 Burpees
Mosey to exercise equipment located next to soccer field to do a circuit circle using the following equipment’s:
- Chest press
- pull up bar
- Leg Pedal
- Leg raises
Mosey back to Starting point where we finished with suicide runs:
- 10 Jump squats
- 10 Merkins
- 10 Burpees
COT:
- Prayers for Apnea’s M getting vaccinated today.
- Prayers for Grouper’s anniversary trip this coming Wed.