Posting on behalf of RubNTug due to technical issues with his login:
9 PAX in attendance this morning at the Boneyard
QIC: RubNTug
PAX posted: No-See-um, Anchorman, DBA, Waterboy, Belding, Vanilla Ice, Flat Tire, Cheesehead
A beautiful morning to deliver some pain in different muscles that you never knew were there
Full disclaimer was delivered in different fashion
Warmup:
Mosey
Side straddle hop x10
Baby arm circles x10
Shoulder press x10
Shoulder Trees x15
Jane Fondas x10
SL Bridges x10
Tempo squats x15
Workout:
On your Own exercise x 30 for each exercise
Burpees
birddogs
SL romanian DL
then on to a quick mosey to the soccer fields
and performed on your own x30
Copenhagens
Then for the beatdown partner up for 200x the fun
200 reps the hard way of Step ups, Derkins, Calf raises, Superman Plus
While your partner moseys to the other side of the field to perform 5 burpees
COT:
Prayers to Urkel as he and his family recover from illness
Prayers to those who may have some issues going on and wish to not share as they also may not have the courage to vocalize it