No Mercy Saturday AKA The Roads were closed, but not for F3!!!

by | Apr 25, 2021 | Back Blasts

QIC: Big Papi
PAX POSTED: no-see-um, Grouper, Haka, Rub -n Tug, Nancy, Cheesehead, DBA, Miley, Chodaw, Vanellope, Flat Tire, Anchorman

A beautiful morning @ the Bone Yard. 13 PAX showed up for a No Mercy Saturday workout. For some of us it was second round after rucking almost 6 miles and riding on the back of truck through closed roads!! lol!

Warm up:

SSH

  • Windmills
  • Merkins
  • Shoulder taps

Mosey to soccer field:

Workout: 20 – 10 – 5 @ each cone

  • Merkins
  • Squats
  • Shoulder tap
  • BBS
  • 10 Burpees ¬†once done.

123 Dora:

  • 300 BBS ——- 10 Step ups
  • 200 flutter kicks —— 10 Dips
  • 100 merkins—– 10 irkins

Rely suicide: Pax will repeat 3 times.

  • Mountain climbers
  • Merkins
  • Burpees

Mosey back to flag with 1 stop:

  • 10 Squats
  • 10 Merkins
  • 10 jump squats

* Kuddos to Cheesehead for doing a great job after rucking almost 6 miles.

COT:

Prayer for DBA second vaccine shot

 

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