A beautiful morning @ the Bone Yard. 13 PAX showed up for a No Mercy Saturday workout. For some of us it was second round after rucking almost 6 miles and riding on the back of truck through closed roads!! lol!
Warm up:
SSH
- Windmills
- Merkins
- Shoulder taps
Mosey to soccer field:
Workout: 20 – 10 – 5 @ each cone
- Merkins
- Squats
- Shoulder tap
- BBS
- 10 Burpees once done.
123 Dora:
- 300 BBS ——- 10 Step ups
- 200 flutter kicks —— 10 Dips
- 100 merkins—– 10 irkins
Rely suicide: Pax will repeat 3 times.
- Mountain climbers
- Merkins
- Burpees
Mosey back to flag with 1 stop:
- 10 Squats
- 10 Merkins
- 10 jump squats
* Kuddos to Cheesehead for doing a great job after rucking almost 6 miles.
COT:
Prayer for DBA second vaccine shot
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