Light Pole Madness!!!

by | May 6, 2021 | Back Blasts

QIC: Big Papi
PAX POSTED: Big Papi, Belding, Apnea, Miley, Vanellope, Hooker, Cheesehead, Waterboy, DBA, Baywatch, Grouper, Hitchhiker, Smokey, Flat Tire, No See Um and Rub n Tug

Great morning for a good workout. I feel like everybody was ready to do some Mosey, but instead they got Light Pole Madness. 16 HIM showed up and gave it all for good Tuesday workout.

Warm up: Mosey to Roundabout for Warm up.

  • Merkins
  • Shoulder Taps
  • Flutter Kicks
  • Windmills

Mosey to Sunlake : 5 light poles doing the following exercises on each

  • 20 Lunges
  • 20 Merkins
  • 20 BBS
  • 20 Squats
  • once done sprint back to starting point.

Mosey to playground:

Pax will plank while one individual do 5 pull ups.

Mosey to Dock to do the following:

  • 20 Step ups
  • 20 Dips
  • 20 Irkins
  • 20 Merkins

Bear crawl on ramp and mosey back to Flag.


Baywatch’s trip to the Capital (DC)


Growruck 18