Beautiful Wednesday morning at the District and 5 HIM showed up for a Mosey and Suicide beatdown by yours truly Big Papi. 5:30am hit and here comes the pain ( OH WAIT!!! Apnea just pulled up!!)

Warm-Up:

• Windmills
• SSH
• Merkins
• Flutter Kicks
• Baby Arm Circles

Mosey to roundabout:

• 20 Merkins and walking Lunges around the circle.
• 20 Squats and Bear crawl ( Smoggy’s favorite )
• 20 Mountain Climbers and bunny hops

Mosey back to Flag for some suicides: 4 cones

• 20 BBS
• 20 Merkins
• 20 Shoulder taps
• 20 Monkey Humpers ( No-See-Um’s favorite)

and just when they thought Mosey was over!!! we started back to Mosey again around the soccer field.

• 20 Step ups
• 20 Irkins

Mosey to workout equipment:

• PAX planked while each HIM do 5 leg raises.

Mosey Back flag:

• 20 Dips and lap around the concession stand/bathroom ( repeat 2X )

COT:

• Prayers for Apnea’s friend
• Prayers for Vanellope’s friend that passed away
• Prayers for Big Papi’s new job starting on the 17th after Growruck
• Prayers for Chodaw’s uncle for open heart surgery