by | May 12, 2021 | Back Blasts

QIC: Big Papi
PAX POSTED: Apnea, Hooker, Smoggy, Vanellope and Chowdah

Beautiful Wednesday morning at the District and 5 HIM showed up for a Mosey and Suicide beatdown by yours truly Big Papi. 5:30am hit and here comes the pain ( OH WAIT!!! Apnea just pulled up!!)


  • Windmills
  • SSH
  • Merkins
  • Flutter Kicks
  • Baby Arm Circles

Mosey to roundabout:

  • 20 Merkins and walking Lunges around the circle.
  • 20 Squats and Bear crawl ( Smoggy’s favorite )
  • 20 Mountain Climbers and bunny hops

Mosey back to Flag for some suicides: 4 cones

  • 20 BBS
  • 20 Merkins
  • 20 Shoulder taps
  • 20 Monkey Humpers ( No-See-Um’s favorite)

and just when they thought Mosey was over!!! we started back to Mosey again around the soccer field.

  • 20 Step ups
  • 20 Irkins

Mosey to workout equipment:

  • PAX planked while each HIM do 5 leg raises.

Mosey Back flag:

  • 20 Dips and lap around the concession stand/bathroom ( repeat 2X )


  • Prayers for Apnea’s friend
  • Prayers for Vanellope’s friend that passed away
  • Prayers for Big Papi’s new job starting on the 17th after Growruck
  • Prayers for Chodaw’s uncle for open heart surgery