Beautiful Wednesday morning at the District and 5 HIM showed up for a Mosey and Suicide beatdown by yours truly Big Papi. 5:30am hit and here comes the pain ( OH WAIT!!! Apnea just pulled up!!)
- Flutter Kicks
- Baby Arm Circles
Mosey to roundabout:
- 20 Merkins and walking Lunges around the circle.
- 20 Squats and Bear crawl ( Smoggy’s favorite )
- 20 Mountain Climbers and bunny hops
Mosey back to Flag for some suicides: 4 cones
- 20 BBS
- 20 Merkins
- 20 Shoulder taps
- 20 Monkey Humpers ( No-See-Um’s favorite)
and just when they thought Mosey was over!!! we started back to Mosey again around the soccer field.
- 20 Step ups
- 20 Irkins
Mosey to workout equipment:
- PAX planked while each HIM do 5 leg raises.
Mosey Back flag:
- 20 Dips and lap around the concession stand/bathroom ( repeat 2X )
- Prayers for Apnea’s friend
- Prayers for Vanellope’s friend that passed away
- Prayers for Big Papi’s new job starting on the 17th after Growruck
- Prayers for Chodaw’s uncle for open heart surgery