A not so hot, or muggy, Thursday morning at the Ranch for 18 HIM to develop the understanding it’s not about the number, it’s about the result! YHC decided 1000 reps over at the Ranch would be a great way to have out guest Birdman from Nebraska enjoy a good ol’ Nature Coast BD.
QIC: Chowdah
PAXs: Urkel, Big Papi, Rub N Tug, No-See-Um, Grouper, Apnea, Hooker, Cheesehead, Waterboy, DBA,, Anchorman, Flat Tire, Hitchhiker, Smokey, Dillio, Birdman (Nebraska), Chowdah
Warm Up
- SSH (10)
- Windmills (10)
- Merkins (10)
- Baby Arm Circles (forward and backwards- 10)
Mosey around the dogpark and tennis courts back to the basketball courts
Beatdown : 4 Rounds
Round 1 and 2
- 10: Burpees
- 20: Hand Release Merkins
- 30: Squats
- 40: Flutter Kicks (easy way)
- 50: SSH
- 50: Dying Cockroach (hard way)
- 60: Plank Jaxs
Al Gore til the six is in: Mosey from basketball courts to roundabout near LLR Blvd and back over to the Pavilion
Round 3 and 4
- 10: Tuck Knee Jumps
- 20:Carolina Dry Docks
- 30: Dips
- 40: Freddie Mercurys (hard way)
- 50: Step ups (easy way)
- 50: Bulgarian Squats
- 60: Balls to the wall (Counting out loud in clockwise order; each was to call out the next number following the previous number called out by the PAX to the left of him, from 1 to 60)
COT:
- Prayers for the 2.0’s with exams
- Prayers for Flat Tire’s M in relation to job hunt, and his 2.0 for running in student council against incumbent
- Prayers for other Countries, especially India, in relation to COVID
- Prayers for those taking on GrowRuck18 this upcoming weekend
- Prayers for the new 2.0 of Smoggy and Hitchhiker (along with the other little ones)
- Birdman brought up how his brother in-law is in need of a group like F3, so to reach out and get him involved with some HIM (after knee surgery recovery)
TNT: https://www.youtube.com/watch?v=JV8mIfjwPeM
- Accelerator
- Lift up those around you
- Be uncommon amongst common men
- “Today is the youngest you’ll be” -Hooker