How Many Reps, 40?

by | May 13, 2021 | Back Blasts

QIC: Chowdah
PAX POSTED: Urkel, Big Papi, Rub N Tug, No-See-Um, Grouper, Apnea, Hooker, Cheesehead, Waterboy, DBA,, Anchorman, Flat Tire, Hitchhiker, Smokey, Dillio, Birdman (Nebraska), Chowdah

A not so hot, or muggy, Thursday morning at the Ranch for 18 HIM to develop the understanding it’s not about the number, it’s about the result!¬† YHC decided 1000 reps over at the Ranch would be a great way to have out guest Birdman from Nebraska enjoy a good ol’ Nature Coast BD.

QIC: Chowdah

PAXs: Urkel, Big Papi, Rub N Tug, No-See-Um, Grouper, Apnea, Hooker, Cheesehead, Waterboy, DBA,, Anchorman, Flat Tire, Hitchhiker, Smokey, Dillio, Birdman (Nebraska), Chowdah

Warm Up

  • SSH (10)
  • Windmills (10)
  • Merkins (10)
  • Baby Arm Circles (forward and backwards- 10)

Mosey around the dogpark and tennis courts back to the basketball courts

Beatdown : 4 Rounds

Round 1 and 2

  • 10: Burpees
  • 20: Hand Release Merkins
  • 30: Squats
  • 40: Flutter Kicks (easy way)
  • 50: SSH
  • 50: Dying Cockroach (hard way)
  • 60: Plank Jaxs

Al Gore til the six is in: Mosey from basketball courts to roundabout near LLR Blvd and back over to the Pavilion 

Round 3 and 4

  • 10: Tuck Knee Jumps
  • 20:Carolina Dry Docks
  • 30: Dips
  • 40: Freddie Mercurys (hard way)
  • 50: Step ups (easy way)
  • 50: Bulgarian Squats
  • 60: Balls to the wall (Counting out loud in clockwise order; each was to call out the next number following the previous number called out by the PAX to the left of him, from 1 to 60)

COT:

  • Prayers for the 2.0’s with exams
  • Prayers for Flat Tire’s M in relation to job hunt, and his 2.0 for running in student council against incumbent
  • Prayers for other Countries, especially India, in relation to COVID
  • Prayers for those taking on GrowRuck18 this upcoming weekend
  • Prayers for the new 2.0 of Smoggy and Hitchhiker (along with the other little ones)
  • Birdman brought up how his brother in-law is in need of a group like F3, so to reach out and get him involved with some HIM (after knee surgery recovery)

 

TNT: https://www.youtube.com/watch?v=JV8mIfjwPeM

  • Accelerator
  • Lift up those around you
  • Be uncommon amongst common men
  • “Today is the youngest you’ll be” -Hooker