Wednesday Chest Day

by | Jun 2, 2021 | Back Blasts

QIC: Hooker VQ
PAX POSTED: Apnea, Chowdah, Hitchhiker, RubNTug, Big House, Cheesehead

After being pressured by a few PAX it was time for me to get my VQ over with.  YHC and 5 Pax Started off with a quick disclaimer and recited the 5 core principles. 1. Free of Charge 2. Open to All men 3. Held outdoors rain or shine cold or hot 4. Peer led in a rotating fashion and 5. End in a Circle of Trust.

Warmup in unison: (anything can be set to a 3 count)

5 baby arm circles forward

5 baby arm circles backward

5 big arm circles forward

5 big arm circles backwards

15 SSH

10 Tappity Tap taps

11 Frankenstiens

10 Seal Claps

After warmups still trying to buy time we started off with a quick mosey to the corner. As Apnea made his way to the parking lot we stopped and started Chest day with Mucho Chesto plank for the 6. Mosey to playground. were things quickly escalated.

5 burpees to start and after each exercise for a total of 25.

25 Merkins

25 BBS

25 Squats

25 Dying cockroaches hard way

25 Hand Release Merkins

Then 5 extra burpees thanks to Hitchhiker who finished first.

Short mosey to the hill

Pyramid burpees 1-5 then back to 1. Start off with a burpee then bear crawl up the hill, crab walk down the hill 2 burpees. Bearcrawl up and Crab walk down 3 burpees…..continue to 5 then back down to 1.

Mosey to softball bleachers.

25 Boxjumps

25 Dips

25 Stepups Hardway

25 Derkins

Mosey to corner straight shot to the concession stands. Mosey, Sprint using the trees on the left alternating between the trees.

Back to the start with 3 minutes remaining. Pax on their 6 with leg raises like a clock from 12-3 a bit confusing but raise legs and keep them up at different positions till time runs out.


Prayers for F3 Naturecoast and it’s continued success

Continued prayers for Vanellope and family as they battle Covid

Prayers for all those PAX that have something on their minds and don’t want to share.