8 HIM showed up for a Wet T-shirt contest workout at the Bone yard brought to you by Big Papi!!!! a beautiful morning at the Bone Yard, but unfortunately very humid. 7:30am hit and the contest started!
Warm up
- *SSH
- *Mountain Climbers
- *Frankenstein ( me and my bad coordination counting this exercise )
- *Merkins
Mosey to soccer field:
2 mins to do the following:
35 merkins
45 BBS the right way.
*Mosey to parking lot:
- bear crawl to first cone: 20 Merkins
- Walking lunges to 2nd cone: 20 Squats
- Bunny hops to 3rd cone: 20 LBC’s
- Sprint to last cone: 10 Burpees
Continue to sprint until next starting cone:
- bear crawl to first cone: 15 Merkins
- Walking lunges to 2nd cone: 15 Squats
- Bunny hops to 3rd cone: 10 LBC’s
- Sprint to last cone: 5 Burpees
Continue to sprint until next starting cone:
- bear crawl to first cone: 10 Merkins
- Walking lunges to 2nd cone: 10 Squats
- Bunny hops to 3rd cone: 5 LBC’s
- Sprint to last cone: 5 Burpees
at this point the PAX were starting to feel the heat, we desperately needed some water so we decided to head back to the flag. Everyone was soaked due to the humidity.
123 Dora:
300 Flutter kicks
200 Mountain climbers
100 Merkins
Mosey to Pull up bar:
Everyone will do 5 pull ups ( you know is bad when Waterboy says he will modify lol!!!)
Mosey to the Flag where we finished with the following:
- 20 Shoulder Taps
- 20 Merkins
- 20 Mountain Climbers
- 20 Frankenstein
Announcement: Thank you Hitchhiker for putting together our community service event and hopefully have the F3 logo or sign on RT 54!!!
COT: Prayers for Vanellope and his family, Smokey’s 2.0, and all absent HIM.