QIC: Apnea
PAX: Anchorman, Apnea, Belding, Big Papi, Chowdah, DBA, Dillio, Grouper, Hitchhiker, Smokey, Vanellope, Waterboy
Quick disclaimer needed as all veterans present so we got straight to work. YHC may said don’t sue me twice.
Mosey to the dead end and then turned back to head towards the nearby roundabout:
YHC asked the PAX for the five core principles and then
SSH X 10 IC
Baby Arm Circles Forward X 10 IC
Baby Arm Circles Reverse X 10 IC
All PAX in a single file for an indian Run to the trail gate by the Reserve
Through the gate onto the boardwalk for
Frankensteins X 10 IC
Then two 2 Sets of 20 dips, 20 Step Ups easy way, 20 Irkins
Mosey along the trail until we got to the first bridge path.
20 Alligator Merkins easy way across the bridge then 20 walking lunges easy way and finally duckwalks to the end
Once the six was in, mosey to the next bridge where we did 20 walking lunges the easy way and then duck walk across to the end.
Mosey all the way to the dock for 11’s
Starting on the path we did 1 Squat then ran to the dock to do 10 burpees until we got to 10 Squats and 1 burpee. Great job by all PAX in making sure no one got knocked off the dock during the runs back and forth.
Short mosey to nearby pavilion for 25 Calf Raises on the columns and then 25 dips.
Mosey out to Leonard Road, cut through the pool parking lot to get to Breynia Dr. for some escalators to take us back.
At the next 4 light poles on the right side, we did
5 Hand Release Merkins
10 Lunges easy way
15 Merkins
20 Squats
At this point we had 5 minutes to make it back so YHC called an audible
At the next three lights we did 5 squats.
Indian run back to the courts to finish up. As we rounded the corner at the roundabout YHC called for AYG back to the court.
Back in at the court at 617 or 615 Apnea Standard Time
Great job by all PAX today.
COT
Prayers for all PAX in attendance, those PAX DR, that may be going through tough times, and all that couldn’t make it today.
Prayers for Patriot’s 2.0 as he undergoes a medical procedure and that everything turns out just fine.