Mosey Around DBA’s Lake

by | Aug 5, 2021 | Back Blasts

QIC: Grouper
PAX POSTED: Chowdah, DBA, Baywatch, Belding, Haka, Hitchhiker, Grouper, Hooker, Apnea, Tebow, Just Do It


FNG – JustDoIt

Cool 79 degree and misty morning with 11 PAX in attendance and ready for a good beatdown. Iron sharpening iron and making each other better along the way.

Mosey to sound dog park and b-ball courts to round about near dead end.

SSH IC x 15
Frankenstein IC x 15
Baby Arm Circles IC x 10 (+reverse)
Windmill IC x 10
Shoulder Taps IC x 15
Plank Jacks IC x 15

Mosey to lake

5 stops around lake, complete the following exercises at each stop (gate, gate, bridge, gate, dock):

***SSH or pick up 6 at each stop

10 burpees
20 squats
30 plank jacks
40 flutter kicks (hard way)

Mosey to playground / Pavillion

Morning Call
5 pull-ups per PAX counting while other PAX complete Merkins.

Balls to the wall – 6 sec per PAX
Wall sits – 6 sec per PAX

AYG back to the courts


Welcome to our FNG, Just Do It, and great job pushing it! Thanks for providing some inspiration to all the PAX today.

Prayers for @Chowdah and his friends as they overcome unimaginable loss and push forward.

Prayers for @Belding and @Bubbles as he gets through basic training.

Prayers for our 2.0s going back to school and that everyone stays healthy.

Prayers for any PAX that may have something on their mind they are unwilling to share and for those injured or DR.

Reminder on 3rd F this Saturday 03/07 for the many PAX participating in the Metropolitan Ministries volunteer event. Early beatdown for those participating will start at 6:15am and we will depart from The Boneyard at 8:20am. Check Slack for additional details. Regular beatdown will take place as regularly scheduled at 7:30am for those not participating.