Iron PAX Tune Up

by | Aug 18, 2021 | Back Blasts

QIC: Grouper
PAX POSTED: Hooker, Boobie, Dunkin, Miley, Vanilla Ice, Flat Tire, Apnea, Vanellope, Hitchhiker, Just Do It, Grouper

Vanilla Ice
Flat Tire
Just Do It

11 PAX in attendance on this hot and humid morning as we look to hit double digit PAX all 6 days this week…3 down and 3 to go!!

All were prepared and ready for a little Iron PAX preview as we tune up for a month of pain in September.

Mosey to end of parking lot
SSH IC x 15
Frankenstein IC x 10
Baby arm circles IC x 10 (+ reverse)
Mountain climbers IC x 15
Salute planks IC x 15
Superman IC x 10

Mosey back to starting point and gather blocks and water (which was much needed!)

Iron PAX Board of Pain

Each PAX would complete the following 6 exercises in each round, followed by a mosey to the opposite end of the parking lot and back.

25 reps each x 4 rounds

Block curls
Block swings
OH Press

YHC had much more planned, which time did not permit.


Great showing by all PAX this week, especially Monday and Wednesday at The District!

Prayers for all of the 2.0s back in school and that everyone stay healthy
Prayers for @Endo as he prepares for a 2nd knee surgery
Prayers for all the PAX unable to attend or those that may have something on their mind they are not willing to share

Check Slack for details on upcoming events and make sure to look at our Google Calendar of Events approaching.