Humid Sweat Fest

Disclaimer

Warmup

Side Straddle hop

Imperial walkers

Pickle pickers

Merkins 20 on your own

Mosey

Circle Up

Tricep dips 20

Calf raises 20 easy

Crab walk one rotation

Bear crawl one rotation

Mosey

To dead end

Circle up

Question. Why do we do F 3? When star jump

High knees and star jacks in a circle.

21 side straddle hop in cadence stop

Slow walk to the drive

Sidewalk 21

Lunges

Crunches

Mosey to field of pain

(Water break) 1 min

Mosey to the Hill

Lunges up

Top 10 jumping squats

Lunge down

Replete

Mosey to court

Prayers for mental health struggles

Our country

Leadership

Count off

Roll call

Circle of trust