A breezy humid morning at The District brought 9 PAX out to test their endurance and balance. These HIM were on the edge of their seats because YHC pulled up with 30 seconds to spare before 530. (CST= Chowdah Standard Time)
QIC: Chowdah
PAX: Cheese Wheel, Cheesehead, Smoggy, Grouper, Vanellope, Apnea, Hitchhiker, Hooker, Chowdah
The WarmUp:
- 10 SSH (IC)
- 10 Tappidy Tap Taps (IC)
- 10 Mountain Climbers (IC)
- 10 Merkins (OYO)
- Mosey to the playground
The Thang:
- Ladder (1 set)
- 5 Pull ups
- 10 Squats
- 15 Supermans
- 20 LBCs
- 25 Merkins
- Lap to street, around outside of baseball back to playground area
- Set 2 and 3
- 5 Pull ups
- 10 Squats
- 15 Supermans
- 20 Freddy Mercury (HY)
- 25 Carolina Dry Docks
- Lap to street, around outside of baseball back to playground
- HIIT
- 10 minutes- every minute new exercise AMRAP
- Merkins
- C-sit touch backs
- Freddy’s aka laying down mountain climbers(new name coined with the help of Cheesehead)
- On your six; doing half of a Freddy Mercury or high knees- bringing your knees into your waist to meet your palms
- Standing up Mountain Climbers
- (act like your climbing a mountain alternating leg and arm reach)
- Shoulder taps
- Superman pull backs (superman while doing a lat pull downs)
- SSH
- Can’t remember 3 other exercises
- 10 minutes- every minute new exercise AMRAP
- Yoga
- Forward folds
- R-side and L-side Lunges
- Warrior 1 pose
- Praying twist
- Shoulder stretches on right and left arms
Moleskin:
- 2nd F event- 9/11, Axe Throwing check slack for details
- Convergence on 9/11 with F3 Clearwater
- For those unable to make IPC Saturday BD on 9/11- there will be a group handling it on Friday 9/10
COT:
- Prayers for those DR or unable to make BD
- Prayers for those handling COVID- Miley/family
- PAX whose family gets notifications from 2.0’s School
- Prayers for those away and home fighting for our freedoms