61 degrees in the gloom this morning at the District, just perfect for not having that extra layer on. When you’re hustling the street, Hooker can’t have too much on or it works against you. Started on time at 5:30 with a quick disclaimer and 5 core principles. No yellow card given to Apnea for not catching up at the at the end of the warm up.
Warm up IC
A quick Hooker Mosey to the start
From the first tree along the field side start off with 1 burpee per tree, run to next tree and every tree until stop sign total of 10.
Come back hitting every tree with 2 merkens
Back to stop sign 3 monkey humpers
4 squats back
5 WW1 sit-up
6 groiners bring the 6 in, quick sip and still some time remaining so 2 more.
7 Bobby Hurleys
8 Shoulder Taps Plank
Bring the 6 in and then another quick Hooker mosey to wall by concession stand.
50 step ups the easy way.
With 5 minutes remaining we took a quick mosey back to the parking lot for 2 rounds of Butkus.
1minute Butkus 30 seconds rest x2 till we rang in 6:15
Comedy club this Saturday, Canned food drive please bring in food to Hitchhiker by Saturday. Cards for Veterans. Prayers to Vanellope on his upcoming surgery, prayers to PAX unable to come out or are struggling with their own demons.