Perfect 66 degree morning and after a quick disclaimer and the 5 core principles, 12 PAX went straight to work!!!
Mosey to round about
SSH IC x 15
Frankenstein IC x 15
Baby arm circles IC x 10 (+reverse)
Merkins IC x 10
Salute planks IC x 10
Mountain Climbers IC x10
Mosey to Sunlake
Merkin & squat mile- an adventure to the long forgotten Hill of Hell was on our itinerary (shout out to @DBA for foreshadowing)
10 merkins and 10 squats at every other post to HOH, alternating on each of the 20 posts.
Pick up six or SSH when finished
Slowsy to HOH as the PAX recover
Circle up and complete 3 sets of the following at the Hill of Hell, highest elevation in Lutz, FL (unofficial).
20 Step ups (easy way)
Bear crawl /crawl bear up and down the hill between each set
Indian run back in 2 groups
Set of Bruce Lee about midway back to the courts.
Many of the PAX kicked it into high gear at the end as we split into two groups to race to the finish. Mad props to @Urkel, @Cheesehead and @Belding!
Special thanks to all of our Veterans as we celebrate and honor them today, especially F3 Nature Coast favorites @Baywatch and @Goose. Appreciate your service, the sacrifices made and all you have done!
Prayers for @Vanellope and his family and thankful his procedure went well today. Much love from all the PAX and look forward to a speedy recovery!!
Prayers for all the PAX that could not make it out and anyone that had something on their mind they were unable to share.
Check Slack for upcoming events!! 2nd F this weekend at the Comedy Club will be a great time and thanks @Cheesehead for organizing.