IT WAS A FOGGY AND MOIST MORNING AT THE RANCH. BUT THE MEN OF F3 WERE READY FOR THE WATERBOY MAKE IT AS YOU GO BEAT DOWN.
WARM UP: MOSEY, SSH, MERKINS, WINDMILL
THE THANG:
MOSEY TO BREYNIA DR FOR LIGHT POLE / BURPEE CHALLENGE
RUN TO FIRST POLE – 1 BURPEE, SECOND POLE – 2 BURPEES, THIRD POLE – 3 BURPEES, FOURTH POLE – 4 BURPEES, FIFITH POLE – 5 BURPEES, SIXTH POLE – 6 BURPEES, SEVETH POLE – 7 BURPEES, EIGHTH POLE – 8 BURPEES AND NINTH POLE – 9 BURPEES.
SIX IN
SET OF BRUCE LEES ON THE SIDE WALK
MOSEY TO COMMUNITY CENTER ON BREYNIA DR AND LEONARD RD
BEAR CRAWL TWENTY YARDS 1 MERKIN, BEAR CARWL BACK 2 MERKINS, RINSE AND REPEAT UNTIL 10 MERKINS WERE COMPLETED.
SIX IN – QUICK 3 BURPEES
LINE UP FOR AN INDIAN RUN – DESTINATION FURTHER AWAY FROM THE COURTS. ONCE WE GOT FUTHER AWAY FROM THE COURTS WE DID 25 LBC AND 15 BBS.
SIX IN – MOSEY BACK TO THE COURTS FOR COT. I BELIEVE. I HEARD. WE WERE OVER A MILE A WAY WITH 10 MINUTES TO GO IN THE BEAT DOWN.
ALL MEN DID A FANTASTIC JOB THIS MORNING DOMINATING THE BEAT DOWN AND LEAVEING NO MAN BEHIND.
PRAYERS FOR MALWARE WHILE AT BOOT CAMP, PRAYERS FOR ALL MEN THAT THEY HAVE THE STRENGTH, COURAGE AND WISDOM TODAY IN THEIR JOURNEY TO DOMINATE THE DAY!