The gloom was relatively cool with an early morning pre-beatdown ruck for YHC and Hitchhiker. (alongside Tebow training, who we saw running right about at the end of our ruck) Hitchhiker was the intended Q but life would see him get called to take care of his 2.0 and with that YHC stepped in to fill the Q void. Not much needed to be planned due to Hitchhikers diligence and setting up the thang accordingly.
The Warm Up:
- 10 SSH (IC)
- 10 Frankenstein (IC)
- 10 Tappidy Tap taps
- 10 Tempo Squats (IC)
- 10 Tempo Merkins (IC)
The Thang:
- Mosey around the dog park and lake to end up on the westside of ballentrae blvd.
- Stopped just off the trail to do a set of Bruce Lee’s
- Had to pull out my inner Haka to get some PAX moving while brining in the 6
- Mosey over to the large open field on ballentrae blvd
- Formal bowtie
- 5 Cones, 1 exercise per cone 20 reps per cone (except at the middle cone which was 10 reps per passing of it)
- Cone 1-5
- Merkins
- Supermans
- Burpees
- Reverse Crunches
- Shoulder Taps/planks
- Bear crawl or duck walk to next cone depending on which side of the bow tie the PAX was on
- Cone 1-5
- 5 Cones, 1 exercise per cone 20 reps per cone (except at the middle cone which was 10 reps per passing of it)
- Rinse and repeat 5 times
- Formal bowtie
- Quick 10 count
- Mosey back to the boneyard
- 10 SSH (IC)
- 10 Frankenstein (IC)
- 10 Tappidy Tap taps
- 10 Tempo Squats (IC)
- 15 Tempo Merkins (IC)
Moleskin:
- YHC stole Cheesehead’s thunder about the F3 Christmas part announcement
- Announcements for 2nd F
- Card collection for VA home
- Gifts for Adopted family check out the link or ask questions!!!
COT:
- Prayers for those affected by the Tornado
- Prayers for sick 2.0s, family members, or friends
- Save travels for PAX traveling
- Fun time and enjoy the Christmas party