2021 Q of the Year beatdown

by | Jan 8, 2022 | Back Blasts

QIC: Chowdah
PAX POSTED: Grouper, CZ, Ikea, Hitchhiker, Cricket, Dba, Haka, Seltzer, Nancy, RubNTug, Mother Teresa, Big Papi, Endo, Anchorman, Belding, Junky, Urkel, Vanellope, Cheesehead, Richard Simmons, Chowdah

As the sun began to rise more PAXs shuffled over to the boneyard eager to dub the 2021 Q of the year. 20 PAX and 1 FNG, three PAX which had the honor to craft their own unique Q. Grouper rounded up the PAXs for a quick disclaimer and warm up before getting into the Thang.

Warm up:

  • 10 SSH (IC)
  • 10 Frankenstein (IC)
  • 10 Windmills (IC)
  • Split the PAX up

The three Q Thangs:

  • HitchHiker
    • 8Simple 8 round; four exercises
    • Hand release Merkins
    • Kneel to stands
    • Derricks
    • ¬†Burpees
      • Each round getting a little longer
      • 10,15,20,30,40,45,50,60 seconds
  • Big Papi
  • 1st Group
    • Bear crawl to 1st cone
      • 20 merkins
    • Bear crawl to 2nd cone
      • 20 shoulder taps
    • Bear crawl to 3rd cone
      • 20 wide Merkins
    • Bear crawl to 4th cone
      • 14 Burpees
    • Crawl bear to the 1st cone
      • 20 BBS
    • Crawl bear to the 2nd cone
      • 20 Flutter Kicks
    • Crawl bear to the 3rd cone
      • 20 Freddie Mercurys
    • Crawl bear to the 4th cone
      • LBCs
    • Indian run back to flag
  • 2nd Group
    • 123 Dora
    • 300 Flutter kicks (run towards steps) and do the following:
      • 1st cone 5 merkins
      • 2nd cone 10 merkins
      • 10 step ups
    • 200 American Hammers
      • 1st cone 10 merkins
      • 2nd cone 15 merkins
      • 10 dips
    • ¬†100 Freddie Mercurys
      • 1st cone 15 merkins
      • 2nd cones 20 merkins
      • 10 irkins
  • 3rd Group
    • *Mosey to the soccer field*
    • Groups of 2:
      • First cone:
        • Merkins 20,15,10,5
        • Lunge to second cone
      • Second cone:
        • Mountain climbers 20,15,10,5
        • Bunny hops to 3rd cone
      • Third cone:
        • Squats 20,15,10,5
  • Chowdah
    • Relay race
    • two team (even number of PAX on each team)
    • two 35lb sandbags (1 per team)
    • Rule: 4 stations around the boneyard
      • finish each exercise at the stations; last PAX of your group has to carry the sandbag; kicker- each PAX needs to carry the sandbag at least once
        • hint; help your six
      • Stations
        • 1) 20 SSH
        • 2) 5 Pulls ups & 10 Hand Release Merkins
        • 3) 15 Burpees & 20 Bonnie Blairs (HW)
        • 4) 25 Jump Squats & 30 LBCs
      • Rinse and repeat lap; whichever team had all their PAX at the farthest station wins…

Overall is was a glorious day for all the pain which was overcome by the strength, grit and tenacity of the PAX. After a formal vote YHC was given the privilege of being awarded the Q of the year. Rewarded with praise, the Q of the year plate, and the trophy we will continue to add on to.

COT:

  • Naming of FNG: “Richard Simmons”- Welcome!
  • Lots of open Q’s, let’s see some more PAX sign up for Qs!!!!
  • Prayers for all those couldn’t make it, injury or illness.