As the sun began to rise more PAXs shuffled over to the boneyard eager to dub the 2021 Q of the year. 20 PAX and 1 FNG, three PAX which had the honor to craft their own unique Q. Grouper rounded up the PAXs for a quick disclaimer and warm up before getting into the Thang.
Warm up:
- 10 SSH (IC)
- 10 Frankenstein (IC)
- 10 Windmills (IC)
- Split the PAX up
The three Q Thangs:
- HitchHiker
- 8Simple 8 round; four exercises
- Hand release Merkins
- Kneel to stands
- Derricks
- Burpees
- Each round getting a little longer
- 10,15,20,30,40,45,50,60 seconds
- Big Papi
- 1st Group
- Bear crawl to 1st cone
- 20 merkins
- Bear crawl to 2nd cone
- 20 shoulder taps
- Bear crawl to 3rd cone
- 20 wide Merkins
- Bear crawl to 4th cone
- 14 Burpees
- Bear crawl to 1st cone
-
- Crawl bear to the 1st cone
- 20 BBS
- Crawl bear to the 2nd cone
- 20 Flutter Kicks
- Crawl bear to the 3rd cone
- 20 Freddie Mercurys
- Crawl bear to the 4th cone
- LBCs
- Indian run back to flag
- Crawl bear to the 1st cone
- 2nd Group
- 123 Dora
- 300 Flutter kicks (run towards steps) and do the following:
- 1st cone 5 merkins
- 2nd cone 10 merkins
- 10 step ups
- 200 American Hammers
- 1st cone 10 merkins
- 2nd cone 15 merkins
- 10 dips
- 100 Freddie Mercurys
- 1st cone 15 merkins
- 2nd cones 20 merkins
- 10 irkins
- 3rd Group
- *Mosey to the soccer field*
- Groups of 2:
- First cone:
- Merkins 20,15,10,5
- Lunge to second cone
- Second cone:
- Mountain climbers 20,15,10,5
- Bunny hops to 3rd cone
- Third cone:
- Squats 20,15,10,5
- First cone:
- Chowdah
- Relay race
- two team (even number of PAX on each team)
- two 35lb sandbags (1 per team)
- Rule: 4 stations around the boneyard
- finish each exercise at the stations; last PAX of your group has to carry the sandbag; kicker- each PAX needs to carry the sandbag at least once
- hint; help your six
- Stations
- 1) 20 SSH
- 2) 5 Pulls ups & 10 Hand Release Merkins
- 3) 15 Burpees & 20 Bonnie Blairs (HW)
- 4) 25 Jump Squats & 30 LBCs
- Rinse and repeat lap; whichever team had all their PAX at the farthest station wins…
- finish each exercise at the stations; last PAX of your group has to carry the sandbag; kicker- each PAX needs to carry the sandbag at least once
Overall is was a glorious day for all the pain which was overcome by the strength, grit and tenacity of the PAX. After a formal vote YHC was given the privilege of being awarded the Q of the year. Rewarded with praise, the Q of the year plate, and the trophy we will continue to add on to.
COT:
- Naming of FNG: “Richard Simmons”- Welcome!
- Lots of open Q’s, let’s see some more PAX sign up for Qs!!!!
- Prayers for all those couldn’t make it, injury or illness.