QIC: Grouper
PAX: Pritchard, Floppy, Saul, Rub N Tug, Cricket, DBA, Saint, Dillio, Waterboy, Apnea, Grouper
11 PAX came prepared (and excited?) to kickoff the 31 day, 100 burpees a day challenge for March!!
Nice cool 57 degree morning and straight to work! Quick disclaimer and 5 core principles of F3 and straight to work.
Mosey to round about
Warm up
SSH IC x 15
Frankenstein IC x 15
Windmill IC x 10
Merkin IC x 10
Mountain Climbers IC x 15
Baby Arm Circles IC x 10 (+ reverse)
Mosey back to b-ball courts
Timed burpees- 100 burpee challenge
Pick up 6 and the PAX finish
All men did a great job here and finished in under 15 minutes
Mosey to Sunlake
Escalators
20 merkins
30 squats
40 mountain climbers
50 LBCs
Back down the escalator
50 LBCs
40 mountain climbers
30 squats
20 merkins
COT
See Slack for detail on burpee challenge and additional upcoming events
Adopt a Highway 3rd F event on 03/27
GoRuck Touch Event April 9th