Beautiful Tuesday morning at the Ranch! Kicked started with some tunes to get the PAX fired up for some ring around the ring.
Warm Up:
Short Mosey, SSH, Tappy-tap-tap, Tempo Squats and Flutter Kicks
THE THANG: (It might of been more than 1/8 mile run. Need Hitchhiker confirmation)
ROUND 1 – 5 burpees, 1/8 mile run
ROUND 2 – 5 burpees, 10 ‘mericans, 1/8 mile run
ROUND 3 – 5 burpees, 10 ‘mericans, 15 LBCs, 1/8 mile run
ROUND 4 – 5 burpees, 10 ‘mericans, 15 LBCs, , 20 dry docks,1/8 mile run
ROUND 5 – 5 burpees, 10 ‘mericans, 15 LBCs, , 20 dry docks, 25 squats, 1/8 mile run
ROUND 6 – 5 burpees, 10 ‘mericans, 15 LBCs, , 20 dry docks, 25 squats, 1 minute elbow plank, 1/8 mile run
ROUND 7 – 5 burpees, 10 ‘mericans, 15 LBCs, , 20 dry docks, 25 squats, 1 minute elbow plank, 35 mason twist (a.k.a American Hammers), 1/8 mile run
ROUND 8 – 5 burpees, 10 ‘mericans, 15 LBCs, , 20 dry docks, 25 squats, 1 minute elbow plank, 35 mason twist, 40 shoulder presses in peoples chair, 1/8 mile run
ROUND 9 – 5 burpees, 10 ‘mericans, 15 LBCs, , 20 dry docks, 25 squats, 1 minute elbow plank, 35 mason twist, 40 shoulder presses in peoples chair, 50 side straddle hops, 1/8 mile run
COT:
- Apnea’s wife’s grandfather
- Waterboy’s brother-in-law