Beautiful 62 degree morning and 17 PAX ready to get straight to work!! Mosey around dog and tennis courts and to the FOP.
SSH IC x 15
Frankenstein IC x 15
Baby Arm Circles IC x 10 (+ reverse)
Windmill IC x 10
Mountain Climbers IC x 15
Merkins IC x 10
20 monkey humpers
40 flutters (hard way)
Indian run in two groups in opposite directions around the lake, making 5 stops along the way. At each stop, all the PAX complete all 4 exercises and SSH while waiting on the 6. A little race.
Penalties for 2nd place (not losers)
Winner does Bruce Lee
Sprints end to end in the FOP
Balls to the wall for the remaining 2 min
Big thanks to @Seltzer for taking us out at the COT, as YHC had to jet right at 6:15!!
Check Slack for upcoming events!!