QIC:
Grouper
PAX:
Grouper
Cheesehead
Saul
Smoggy
Hitchhiker
Smokey
Noodle
Waterboy
Belding
Petey
Dillio
Seltzer
Urkel
C.Z.
DBA
Saint
Pritchard
Beautiful 62 degree morning and 17 PAX ready to get straight to work!! Mosey around dog and tennis courts and to the FOP.
Warm up
SSH IC x 15
Frankenstein IC x 15
Baby Arm Circles IC x 10 (+ reverse)
Windmill IC x 10
Mountain Climbers IC x 15
Merkins IC x 10
10 burpees
20 monkey humpers
30 merkins
40 flutters (hard way)
Indian run in two groups in opposite directions around the lake, making 5 stops along the way. At each stop, all the PAX complete all 4 exercises and SSH while waiting on the 6. A little race.
Penalties for 2nd place (not losers)
Mucho Chesto
Winner does Bruce Lee
Sprints end to end in the FOP
Balls to the wall for the remaining 2 min
Big thanks to @Seltzer for taking us out at the COT, as YHC had to jet right at 6:15!!
Check Slack for upcoming events!!