Beautiful morning in the gloom today. 5:30 approached quick with everyone ready and onetime 5:30 hit and with a quick disclosure 5 core principles we were off.
Warm Up
Baby arm circles/reverse 10 IC
Moroccan nights 10 IC
Overhead clap 10 IC
Windmill 10 IC
SSH 15 IC
Hillbilly 15 IC
The Thang
4 corners with a break
15 Hand release merkins each corner
Stop 1/2 way on long part 50 squats
Plank for 6
2nd time around change to 15 burpees each corner
Stop 1/2 way on long runs 50 squats
Plank for 6
3rd time around change to 15 LBC
Stop 1/2 way on long runs 50 squats
Plank for 6
COT
Mini Murph Saturday
Yes man mile June 4th 6pm