Groundhog Day

by | May 24, 2022 | Back Blasts

QIC: Noodle
PAX POSTED: Vanellope, Hitchhiker, Noodle, DBA, Dillio, Belding, Apnea

A beautiful morning and a great turnout at the Ranch.  5:30 came with everyone ready and on time. We started with an intro to the day, and then we got busy.


Tappity Tap Taps 10 IC

Frankenstein’s 10 IC

Baby arm circles/reverse 10 IC

Mosey to the first roundabout.

The Thang:

Called Ground Hog day because this beat down repeats itself over and over and over and over……

Pax ran back and forth between Roundabout A and Roundabout B.

Exercises at Roundabout A: Bear walk around the Round About then Bill Murrays (burpees/merkin/BBSU/squat) total rep count must equal 40 and must do at least 1 of each exercise.

Run to Roundabout B. Exercises at Roundabout B:  Lunge Walk around the roundabout then Bruce Lee Hard Way.

Run back to Roundabout A and repeat.

6:15 saved us and we headed back to the courts.

Count off



– comfort and strength for Dillio’s mom