Groundhog Day

by | May 24, 2022 | Back Blasts

QIC: Noodle
PAX POSTED: Vanellope, Hitchhiker, Noodle, DBA, Dillio, Belding, Apnea

A beautiful morning and a great turnout at the Ranch.  5:30 came with everyone ready and on time. We started with an intro to the day, and then we got busy.

Warm-up:

Tappity Tap Taps 10 IC

Frankenstein’s 10 IC

Baby arm circles/reverse 10 IC

Mosey to the first roundabout.

The Thang:

Called Ground Hog day because this beat down repeats itself over and over and over and over……

Pax ran back and forth between Roundabout A and Roundabout B.

Exercises at Roundabout A: Bear walk around the Round About then Bill Murrays (burpees/merkin/BBSU/squat) total rep count must equal 40 and must do at least 1 of each exercise.

Run to Roundabout B. Exercises at Roundabout B:  Lunge Walk around the roundabout then Bruce Lee Hard Way.

Run back to Roundabout A and repeat.

6:15 saved us and we headed back to the courts.

Count off

Names

COT

– comfort and strength for Dillio’s mom