YHC was looking at last year’s Sasquatch to plan for 2022, when the idea came upon him to just grab some of the best parts for a early Saturday beadown.
No time for a warm up.
- 10 SSH in cadence
- 5 burpees
Run 3.5 miles
2 Cans Shy of a 6-Pack:
- 40 WW1
- 40 LBC
- 40 Freddie Mercuries (hw)
- 40 Flutter Kicks (hw)
Repeat all 4 exercises with 30 reps each
Repeat all 4 exercises with 20 reps each
Repeat all 4 exercises with 10 reps each
Total of each 100, grand total 400.
Prayers for all injured and DR PAX and a great father’s day!