YHC was looking at last year’s Sasquatch to plan for 2022, when the idea came upon him to just grab some of the best parts for a early Saturday beadown.

No time for a warm up.

The Thang:

10 Rounds:

• 10 SSH in cadence
• 5 burpees

Run 3.5 miles

2 Cans Shy of a 6-Pack:

• 40 WW1
• 40 LBC
• 40 Freddie Mercuries (hw)
• 40 Flutter Kicks (hw)

Repeat all 4 exercises with 30 reps each

Repeat all 4 exercises with 20 reps each

Repeat all 4 exercises with 10 reps each

Total of each 100, grand total 400.

CoT:

Prayers for all injured and DR PAX and a great father’s day!