QIC: Grouper
PAX: Hitchhiker, Tebow, Nancy, Simmons, Belding, Flat Tire, Poloroid, Hooker, Rub N Tug, Endo, Grouper
11 PAX ready for a moderately cooler Sat morning beatdown. Thankful for the cooler temps and cloud coverage.
SSH IC x 15
Frankenstein IC x 15
Baby Arm Circles IC x 10 (+reverse)
Merkins IC x 10
Split Jacks IC x
Shoulder Taps IC x 15
Mosey to em elementary school parking lot
Escalators
10 burpees
20 squats
30 merkins
40 flutters
50 SSH
Back down escalator
50 SSH
40 flutters
30 merkins
20 squats
10 burpees
Mosey around the neighborhood (bit circle).
Mucho Chesto and Bruce Lee stops along the way
Back at nice and soft field adjacent to playground, where the PAX would have fun drawing with their footprints as they completed some DORA.
100 burpees
200 squats
300 merkins
400 flutters
Back to flag
COT
Prayers for @Nancy’s Ms grandmother, @Beldings 2.0 and all the PAX unable to make it out for whatever reason.
Prayers for those that may have something weighing heavy on their mind they are unwilling to share.
Mumble chatter was on point today. Nice job by all men for pushing themselves. Also, big shout out to @Hitchhiker and @Tebow for another double beatdown.