QIC:
Grouper
PAX:
Hitchhiker
Vanellope
DILLIO
Grouper
Floppy
Noodle
CZ
DBA
Belding
Apnea
Hot and muggy morning at the Ranch as 10 PAX were ready to put a good sweat in on a Tuesday morning.
Mosey to round about headed towards Sunlake
Warm up
SSH IC x 15
Frankenstein IC x 15
Baby Arm Circles x 10
Merkins x 10
Plank Jacks x 15
Shoulder taps x 15
Mosey to round about near dead end
Broad jump to each line, 3 burpees at each line (21 total)
Mosey toward reserve
At bridge / walking trail:
20 dips, 20 Irkins, 20 step ups at bridge
Continue mosey toward reserve clubhouse
Complete the following exercises at each of 4 consecutive light posts (all 4 exercises completed each of the 4 rounds)
10 merkins
20 squats
30 mountain climbers
40 flutters
Bear crawls in parking lot down and back with 30 monkey humpers at each end
Return mosey toward b-ball courts
More dips, Irkins and step ups at bridge. This is when YHC had to call an audible and get back to courts after his feet started getting eaten up by fire ants at the tail end (it was a little dark to smack them all off. Minimal damage done on the ants behalf).
Back to courts for 2 sprints down and back
COT
Prayers for @Belding and his M and family.
Prayers for @Noodle and his dad as he battle Parkinson’s.
Prayers for all of our 2.0s and families as they prepare to go back to school.
Prayers for those that may have something on their mind they are unwilling to share and for those that were unable to make it out.