Best Beatdown Ever

by | Sep 13, 2022 | Back Blasts

QIC: Grouper
PAX POSTED: Apnea, Dillio, Hooker, Vanellope, Grouper

QIC: Grouper
PAX: Apnea, Dillio, Hooker, Vanellope, Grouper

5 PAX at The Ranch on what appeared to be a lonely Tuesday morning between our two AOs. Fartsackers or just needing recovery from that IPC yesterday? Those who slayed the dragon (not @Flat Tire) were ready to get straight to work.

SSH IC x 15
Frankenstein IC x 15
Baby arm circles IC x 10 (+ reverse)
Merkins IC x 10
Shoulder taps IC x 15
Mtn Climbers IC x 15

Mosey toward Sunlake to round about

Broad jump to each line, 3 burpees at each line (21 total burpees)

Mosey to Sunlake, complete the following exercises alternating and each light post going north toward 54.

10 merkins
10 squats
Repeat all the way to Nightshade.

Indian run to big traffic circle

Bruce Lee
20x leg raises
20x flutter kicks
20x American hammers
20x dying cockroaches
20 Freddie Mercury’s
20 LBCs

Mucho Chesto half way, 5 sets of 10 merkins (regular, wide, stagger left, stagger right, Diamond)

Prayers for Hookers’s friends husband
Prayers for those PAX that may have something on their mind they are unwilling to share and for those that could not make it out for whatever reason.