Boneyard IPC Week #2 aka THE “BELLE” RINGER

by | Sep 13, 2022 | Back Blasts

QIC: Chowdah
PAX POSTED: C.Z., Cheesehead, Chowdah

YHC stepped into the gloom for a fellow PAX who was unable to Q, luckily no creativity was needed because we set out to tackle IPC week #2 (aka The “Belle” Ringer). YHC thought he’d be hitting the IPC by himself but in the nick of time C.Z. and Cheesehead pulled up and got ready for business. No warm up

 

THE THANG

Starting at the center cone (cone 1):

  1. 5 ManMakers in the middle. Rifle carry to cone 2 and perform 10 “We’re Not Worthy”. Farmer carry back to center.
  2. 5 ManMakers in middle. Rifle carry to cone 3 and perform 15 Goblet Squats. Farmer carry back to center.
  3. 5 ManMakers in middle. Rifle carry to cone 4 and perform 20 Overhead Triceps Extensions. Farmer carry back to center.
  4. 5 ManMakers in the middle. Rifle carry to cone 5 and perform 25 KB Swings. Farmer carry back to center.
  5. 5 ManMakers in the middle. Rifle carry to cone 6 and perform 30 Curls. Farmer carry back to middle.

 

COT:

  • Grateful for the day.
  • Regret not wearing gloves.
  • Call outs to potential HCs which didn’t follow through with commit.