THE WORKOUT
The original write up, along with a proctor sheet can be found here: https://f3pugetsound.com/2022-ipc-week-3/
Format
- 5 rounds
- 7 exercises per round
- 1 additional run
5 ROUNDS OF:
- 20 Coupon Presses
- 20 Burpees
- 20 Curls
- 20 V-Ups
- 20 Goblet Squats
- 13 Man-Makers
- 400M Run
AFTER THE 5TH ROUND
- 400M Run
Total rep count for this workout is 571.
Scoring Method
Before you submit your score, can you attest that you did something extraordinary for your M today? Your score is you time in the format of HH:MM:SS.
Note: Each round contains 7 exercises ( for a total of 114reps) which you will complete 5 times. (114 reps x 5 rounds = 570 reps). After the 5th round, you will run another 400M to complete the 571st rep.
This WOD may go past 45min and participants are encouraged to go until completion or exhaustion, whichever comes first (If you go until exhaustion, be sure to enter “Modified” in the proctor field when submitting your results. ~kobayashi)