Circle of Death

by | Feb 11, 2023 | Back Blasts

QIC: ENDO
PAX POSTED: ENDO, VANELLOPE, GROUPER, ANCHORMAN, RUB N TUG

Quote of the Day:  “Hurts is going to get his revenge tomorrow for being voted runner-up for MVP.”  ~Grouper~

5 PAX posted on a beautifully breezy morning with a hint of rain.  YHC promised a mosey optional beatdown to entice some of the injured PAX to participate, however it appears that physical ailments are not the only place that need to heal.  Alot of mumble chatter about the Big Game tomorrow.  Disclaimer given and the beatdown commenced 1 min early thanks to GST (Grouper Standard Time).

WARMUP

  • FRANKENSTEIN  –  X10  –  IC
  • HILLBILLY  –  X10  –  IC
  • WINDMILL  –  X10  –  IC
  • HIGH KNEES  –  X10  –  IC

CIRCLE OF DEATH

Combination exercises performed in cadence while all pax rotate around the circle.

ROUND 1

  • SIDE BEAR CRAWL  /  MERKINS  –  X10  –  IC  COUNTERCLOCKWISE
  • SIDE BEAR CRAWL  /  MERKINS  –  X10  –  IC  CLOCKWISE
  • SIDE BEAR CRAWL  /  PETER PARKERS  –  X10  –  IC  COUNTERCLOCKWISE
  • SIDE BEAR CRAWL  /  PETER PARKERS  –  X10  –  IC  CLOCKWISE
  • SIDE BEAR CRAWL  /  SALUTE PLANKS  –  X10  –  IC  COUNTERCLOCKWISE
  • SIDE BEAR CRAWL  /  SALUTE PLANKS  –  X10  –  IC  CLOCKWISE
  • MOSEY 1 FULL LAP OR PERFORM 30 BURPEES
  • UPON RETURN BRUCE LEE  –  1 SET

ROUND 2

  • SIDE DUCK WALK  /  SQUATS  –  X10  COUNTERCLOCKWISE
  • SIDE DUCK WALK  /  SQUATS  –  X10  CLOCKWISE
  • SIDE DUCK WALK  /  LUNGES  –  X10  COUNTERCLOCKWISE
  • SIDE DUCK WALK  /  LUNGES  –  X10  CLOCKWISE
  • SIDE DUCK WALK  /  SSH  –  X10  COUNTERCLOCKWISE
  • SIDE DUCK WALK  /  SSH  –  X10  CLOCKWISE
  • MOSEY 1 FULL LAP OR PERFORM 30 BURPEES
  • UPON RETURN BRUCE LEE  –  1 SET

ROUND 3

  • SIDE CRAB WALK  /  CRAB CAKES  –  X10  COUNTERCLOCKWISE
  • SIDE CRAB WALK  /  CRAB CAKES  –  X10  CLOCKWISE
  • SIDE CRAB WALK  /  DIPS  –  X10  COUNTERCLOCKWISE
  • SIDE CRAB WALK  /  DIPS  –  X10  CLOCKWISE
  • SIDE CRAB WALK  /  BALLS TO THE SKY  –  X10  COUNTERCLOCKWISE
  • SIDE CRAB WALK  /  BALLS TO THE SKY  –  X10  CLOCKWISE
  • MOSEY 1 FULL LAP OR PERFORM 30 BURPEES
  • UPON RETURN BRUCE LEE  –  1 SET

The tighter the circle got the louder the mumble chatter became.  It felt more like a mosh pit by the 7th or 8th count IC as PAX were bumping into each other all over (maybe a few hand holdings in there as well). Vanellope was thankful that Rub N Tug had not been given any alcoholic beverages yet for fear of what may have ensued.  Still about 25 minutes remaining so we performed the following…

  • SILENT 21S  –  NO PENALTY FOR PERFECTION
  • MOSEY TO PULL UP BAR FOR MORNING CALL MERKINS –  X5 PER PAX
  • SILENT 21S  –  ROTATING CLOCKWISE AROUND THE CIRCLE  –  10 BURPEE PENALTY
  • SILENT 21S  –  ROTATING COUNTERCLOCKWISE AROUND THE CIRCLE  –  10 BURPEE PENALTY
  • MOSEY TO PULL UP BAR FOR MORNING CALL BIG BOY SITUPS  –  X5 PER PAX
  • SILENT 21S  –  FORWARD IN STRAIGHT LINE  –  NO PENALTY FOR PERFECTION
  • SILENT 21S  –  BACKWARDS IN STRAIGHT LINE  –  10 BURPEE PENALTY
  • UPRIGHT FLUTTERKICKS  –  X20  –  IC

BEATDOWN COMPLETE

COT

  • Prayers for Anchorman’s mother and Seltzer’s father
  • Prayers for those injured or lazy that they find a way to heal and return

MOLESKIN

  • Thankful for alot of laughs and mumble chatter again today.  YHC tried a few new things today (some good, some not so good) but will make adjustments accordingly in the future.  PAX pushed themselves even at the end where everyone fought the Flutterkicks and did not give up.
  • POKER NIGHT SAT FEB 18TH  –  8PM (or earlier to socialize, play games and get drunk)  –  ENDO’s HOUSE  –  CHECK SLACK FOR DETAILS