7 PAX woke up in the wee hours of Valentine’s Day before the M’s and 2.0’s start stirring. We welcomed an FNG Passion Fruit to the BD.
Warmorama- side straddle hop, frankenstein, imperial walker, tempo squat, scissor kicks, dying cockroach, merkins
Mosey
To the field with coupons
B.O.M.B.S.
(Similar to DORA)
50 blockees
100 swings
150 blerkins
200 Big Boy Sit ups/with block
250 Squats/with block
– murder bunny to center field
– sprint to the sidewalk
– sprint back to mid field
– murder bunny back
BD ended with a set of Bruce Lees, sidestraddle hop last minute of BD