A glorious morning on this 7th day of burpee month. 600 down and another 100 to look forward to. 2 HIM were ready and willing to get this done as early as possible. 5:30 hit and no skipping the core principles and disclaimer. Want to make sure we all remember why we do this.
Warm up
Burpee
Abe Vigoda 10 count IC
Burpee
Hillbillies 10 count IC
Burpee
SSH 10 count IC
Burpee
Jumpsquat 10 count
Burpee
Groiners 10 count IC
Burpee
Merkin 10 count IC
Burpee
Mosey to mailbox on ballantree
Bruce lee
Mosey around Bexley
2 burpees at each driveway 43 total mosey evetween driveways unless you get too far ahead then lunge walk till 6 or YHC catches up
workout station
10 step ups easy
10 dips
10 merkins
10 squats
5 pull ups
10 bbs
3 rounds
Light pole mosey
1 burpee per light pole x 7 total 100!!
2 squats per light pole down to end of street.
Turn and 2 squats +2 merkins for each light pole until the flag.
Circle up for mucho chesto and hold plank for remaining 45 seconds.
cot
prayers for Alex L a scout who lost his mother this weekend. That he finds peace in this storm that he is currently in. Prayers for all pax with their own reasons for not posting and also the ones that do post to keep their resolve and strength to lead others.