Quote of the Day: “This should be an easy Backblast.” ~Belding~
Alot going on this morning in the gloom as YHC arrived. Waterboy catching up on some zzz’s and Apnea running around like a burglar hopping fences to release the demons. We eventually got everyone to the courts and 14 PAX were ready to begin our 9th day of burpees. As promised due to an overwhelming dislike of the superbowl champions YHC has agreed that anytime Hitchhiker posts we will perform 100 burpees as a penalty (thank goodness this is Burpee March and we need them anyway). Disclaimer was given and we were ready to knock out this 100 (or more)…
WARMUP
- BABY ARM CIRCLES – X10 – IC – EACH DIRECTION
- TAPPY TAP TAPP TAPPPAROO TAPARAMA TAPS – X10 – IC
- FRANKLENSTEIN – X10 – IC
- HILLBILLY – X10 – IC
BURPEE TIME
- SSH – PERFORM 1 BURPEE EVERY 10 SEC PER THE TIMER – X10
- PLANK JACKS – PERFORM 1 BURPEE EVERY 10 SEC PER THE TIMER – X10
- MONKEY HUMPERS – PERFORM 1 BURPEE EVERY 10 SEC PER THE TIMER – X10
- CRAB CAKES – PERFORM 1 BURPEE EVERY 10 SEC PER THE TIMER – X10
- MOSEY TO ROUND-A-BOUT
- BROAD JUMP BURPEE + 10 SQUATS – X10 ROUNDS
- MOSEY TO SUNLAKE BLVD (sorry no light poles today Haka)
- SPIDER WEB BURPEES – X10
- BURP-N-MERK – x10
- MOSEY BACK TO ROUND-A-BOUT
- BEAR CRAWL BURPEES – 10:1 RATIO – X10
- MOSEY TO PLAYGROUND AND PARTNER UP
- BANGKOK BURPEES – X10 – HANDS MUST HIGH FIVE IN THE AIR (other body parts touching strictly optional even though Haka demanded much more)
- BURP-UPS – X5 PER PARTNER
- MOSEY TO FIELD OF PAIN
- WAGON WHEEL BURPEES – X10 – (and grouper thought YHC’s breakdancers were odd)
- MOSEY TO FAR END SIDEWALK
- REVERSE BURPEES – X10 – (thank you Dillio for bringing these to us)
- MOSEY TO PAVILLION
- BALLS TO THE WALL – 10 COUNT PER PAX
- WALL SITS – 10 COUNT PER PAX
- MOSEY TO COURTS
- FOUR CORNERS – 1 BURPEE PER CORNER TIL TIME EXPIRED APPROX 2 MIN
BEATDOWN COMPLETE
Total burpee count 120+ but unlike T-mobile there are no roll-over burpees so the extras are just that…extras for today only!
COT
- Prayers for all those who could not attend that they find their way back out.
- Safe travels for all those DR this upcoming week.
MOLESKIN
Hope all PAX had fun today getting in those 100+ burpees. YHC tried to mix it up a bit and bring back some oldies but goodies. The Bangkok burpees sure did get alot of mumble chatter going, especially with the “preferred method” demonstration by Haka. Stay safe and healthy men and don’t forget to post your totals to the spreadsheet.
- 2ND F – LUNCHEON FRIDAY MARCH 17TH CHECK SLACK FOR TIME AND LOCATION DETAILS
- 3RD F – ADOPT-A-HIGHWAY CLEAN-UP MARCH 25TH 9AM (or immediately after the 730 beatdown) CHECK SLACK FOR DETAILS