YHC saw the Q was open for Tuesday and was feeling like the boneyard needed some block work. Signed, sealed and delivered.
The Warm-Up
- 10 SSH (IC)
- 10 WINDMILLS (IC)
- LEG STRETCHES
Thang
- Bring block down the street
- 2 exercises, 25 reps and a carry, rinse repeat 4x
- Back/Biceps
- Bent over rows
- Curls
- Farmer Carry down the street
- Chest/Triceps
- Hand release merkins
- Skull crusher
- Carry on back triceps in use
- Abs
- Reduced reps for time 20
- Supermans
- Elevated rowers (rowers on the block)
- Rifle carry
COT
- Prayers for those DR, injured, illness
- Prayers for those in Hawaii
- Great to hear the coming back of Urkel to Q