5 HIM MADE THE CHOICE TO PUT THEIR FEET ON THE FLOOR, GET READY, SCHUFFLE TO THE CAR AND MAKE THE DRIVE TO THE DISTRICT FOR A GOOD OLD MONDAY MORNING ASS WHOOPING. THE WEATHER WAS GREAT, A BEATUFUL BREZZY COOL MORNING. 5:30 LET’S GO!!!!
WARM-UP
SSH X 15 IC
MERKINS X 10 IC
TAPPITY TAP TAPS X 15 IC
TEMPO SQUATS X 15 IC
BABY ARM CIRCLES FORWARD X 10 IC
BABY ARM CIRCLES REVERSE X 10 IC
LEG SWINGS X 15 EACH OYO
THE THANG
MOSEY ACROSS THE PARKING LOT – WITH SOME POSITIVE CHATTER THAT WE WERE DOING 3.5 MILES OF RUNNING. HOOKER WAS NOT IMPRESSED.
STOPPED AT THE CORNER FOR SOME LIGHT POLE ACTION
MOSEY TO THE FRIST POLE, 1 BRUCE LEE EXERCISE AT EACH LIGHT POLE WITH MOSEY IN THE MIDDLE, CONTIUNE THE CYCLE WITH 1 MUCHO CHESTO EXERCISE AT EACH POLE WITH CONTINUED MOSEY, BEAR CRAWL TO THE NEXT LIGHT POLE, SIDE BEAR CRAWL RIGH SIDE TO THE NEXT POLE, BEAR CRAWL LEFT SIDE TO THE NEXT POLE, CRAB WALK TO THE NEXT LIGHT POLE, SHUFFLE RIGH SIDE TO THE NEXT POLE, SHUFFLE LEFT SIDE TO THE NEXT POLE, BACK PEDDLE TO THE NEXT POLE AND THEN SPRINT TO THE NEXT POLE.
MOSEY BACK TO START FOR A QUICK WALL SIT.
COT: PRAYER FOR ALL HIM, ASKED FOR STRENGTH, COURAGE, WISDOM TO BE GOOD HUSBANDS, FATHERS AND LEADERS IN OUR WORKPLACES.