HUMP DAY HAPPY HOUR AT THE DISTRICT. IT WAS ANOTHER BEATIFUL MORNING, A SLIGHT BREEZ AND LITTLE WET GRASS ON THE SOCCER FIELDS FOR SOME BLOCK WORKOUTS. HOOKER WAS LIKE CLOCKWORK ARRIVING EARLY TO PLANT THE FLAG IN THE NEWLY LANDSCAPED ISLANDS IN THE PARKING LOT.
WARM-UP
MOSEY DOWN THE PARKING LOT
BUTT KICKS
SHUFFLE LEFT – THAN RIGHT
KARAOKE LEFT – THAN RIGHT
BACK PEDDLE
SKIPPING BACK TO HOME BASE
THE THANG
BLOCK CURLS 4 X 25 WITH 5 BURPEES BETWEEN SETS
BLOCK SQUATS 4 X 15 WITH 15 LEG RAISES BETWEEN SETS
BENT OVER ROWS 4 X 15 WITH 20 PLANK JACKS BETWEEN SETS
BLOCKEES 4 X 5 WITH 20 BLOCK FACTORS A.K.A X FACTORS
SKULL CRUSHERS 4 X 15 WITH 20 STANDING LUNGES THE EASY WAY BETWEEN SETS
SHOULDER PRESS 4 X15 WITH 15 BBS BETWEEN SETS
COT: PRAYERS FOR ALL IN ATTENDENECE, DOWN RANGE, IR OR JUST LAZY!