GETTNG NEAR THE END OF THE WATER BOY WEEK LONG EXTRAVAGANZA! WHO IS UP FOR THE CHALLENGE TO TAKE A WEEK’S WORTH OF BEAT DOWNS? IT IS A GREAT WAY TO HOLD YOURSELF ACCOUTABLE AND ON YOUR TOES. 😊
WARM UP
SSH X 20 IC
TAPPITY TAP TAP X 20 IC
THE THANG
MOSEY WITH BURPEES EVERY 4 MINUTES UP TO 6O BURPEES.
BACK TO COURTS
FREDDY MECURY X 20 IC – 10 BURPEES
LCB X 20 IC – 10 BURPEES
DOLLY X 20 IC – 10 BURPEES
BIG BOY SIT UPS X 15 – 10 BURPEES
COT: PRAYER FOR ALL BROTHERS TO BE GOOD HUSBANDS, FATHERS AND LEADERS!