DAY 4 – WATER BOY EXTRAVAGANZA!

by | Oct 5, 2023 | Back Blasts

QIC: WATER BOY
PAX POSTED: GROUPER, SELTZER, HITCHHIKER, HAKA, CRICKET & APNEA

GETTNG NEAR THE END OF THE WATER BOY WEEK LONG EXTRAVAGANZA! WHO IS UP FOR THE CHALLENGE TO TAKE A WEEK’S WORTH OF BEAT DOWNS? IT IS A GREAT WAY TO HOLD YOURSELF ACCOUTABLE AND ON YOUR TOES. 😊

WARM UP

SSH X 20 IC

TAPPITY TAP TAP X 20 IC

THE THANG

MOSEY WITH BURPEES EVERY 4 MINUTES UP TO 6O BURPEES.

BACK TO COURTS

FREDDY MECURY X 20 IC – 10 BURPEES

LCB X 20 IC – 10 BURPEES

DOLLY X 20 IC – 10 BURPEES

BIG BOY SIT UPS X 15 – 10 BURPEES

COT: PRAYER FOR ALL BROTHERS TO BE GOOD HUSBANDS, FATHERS AND LEADERS!