Seltzer called out for someone to take Q, YHC realized he hadn’t queued in a bit. Legs still recovery, YHC decided an block party needed to be had. PAX arrived on time, and surprisingly this included Apnea! 530 arrived, disclaimers were given and we got into it.
The Warm Up:
- 15 SSH
- 10 Windmills
- 10 Baby arm circles
- forward/backwards
- 10 Hillbillies
The Thang: Upper body board of pain
10 exercises, 10 reps for each exercise. Then PAX to carry the block between light posts from start and back (PAX choice of carry). Rinse and repeat 10 times.
- Curls
- Skullcrushers
- Overhead Press
- Carolina Dry Docks
- Dips
- Uneven merkins (one hand on the block)
- 10 on right and left
- Thrusters
- LBCs
- Elevated flutters
- Flutters on the block
With about 10-15 minutes left Endo had to head out early.
COT/Moleskin:
- Upcoming event check slack for more detail
- Prayers for Bowser with his divorce hearing
- Prayers for those DR
- Prayers for those with something on their mind they need to share