Quote of the Day: “What’s a cow way?” ~ikea, hitchhiker, grouper~
14 PAX arrived on a cool yet humid morning dressed and ready for battle. Today as promised would be GOOD (mixture of exotic dancers, forest gump, a couple tutu wearing fairy unicorns, yoshi and a referee to keep us all in check) vs. EVIL (the mummy and his crew of pineapple, elf on a shelf, masked swordsman, a young anakin skywalker converted to darth vader post beatdown and 2 slackers with no costumes). A little pre-beatdown horror music from Halloween and Saw interrupted by “Pony” from Ginuwine caused the Crippled Old Man to transform into Channing Tatum. The disclaimer was given and we were ready to get the s..t show on the road.
WARMUP
- FRANKENSTEIN – X10 – IC
- BAT WING – 6 EXERCISES ALL WITH ARMS HELD ABOVE SHOULDERS
- MOSEY TO SUNLAKE BLVD
THE BATTLE
2 pumpkins exactly 1 light pole apart from the center pole. Each team would grab an exercise out of the pumpkin, perform the exercise as a group, sprint to the center pole and back to the pumpkin. Rinse and repeat for all 10 exercises. First team to complete all and return the pumpkin to the center pole wins. The exercises were as follows:
- BURPEES – X25
- FLUTTERKICKS – X25 – IC (50 total)
- SQUATS – X25 – -IC (50 total)
- DONKEY KICKS – X10 – OYO
- SHOULDER TAPS – X25 – IC (50 total)
- MUCHO CHESTO – 1 FULL SET – OYO
- 25 ALTERNATING SIDE CRUNCHES – X25 – IC (50 total)
- WALKING LUNGES – 1 POLE – SPRINT BACK TO START
- BEAR CRAWL – 1 POLE – SPRINT BACK TO START
- COW WAYS – X100 – OYO – (a non-existent exercise designed to fool the other PAX)
YHC noticed the Evils performing some kind of golf swing/axe chop motion and yelled out “hey what are you guys doing?” Their response was “we are performing Cow Ways” (some of the men misheard their leader calling out the exercise and mistook it for Callaways and pretended to hit a golf ball. When YHC informed them that was not a Cow Way is they shouted out “well what is a Cow Way?” YHC with the lengendary answer “about 2000 lbs”)…a few chuckles and they were on to the next exercise…
Evil prevailed this time and we performed a dual indian run back to the courts.
- CIRCLE BURP – X10 ROUNDS – ON YHC COMMAND
- PARKING LOT SPRINTS IN PAIRS – If you win you go back to start and get ready to race another opponent. Lose and hold plank til the competition is complete. Vanellope once again proved he is the fastest PAX in our group (hence the name we gave him).
- MOSEY TO DEAD END ROUND-A-BOUT
- FROGGERS – X1 LINE
- BEAR CRAWL – X1 LINE
- WALKING LUNGES – X1 LINE
- BACKWARDS LUNGES – X1 LINE
- CRAWL BEAR – X1 LINE
- REVERSE FROGGERS – X1 LINE
- MOSEY TO COURTS
BATTLE COMPLETE
COT
Prayers for all PAX and their families for health and safety this evening. Prayers for peace around the world.
MOLESKIN
Good times today love all the costumes and thankful for those who participated. “Chippendale Award” for best costume went to Apnea (Forest Gump) voted by unanimous decision.