IT WAS A PLEASANT MORNING WITH FANTASTIC TEMPETURE AND COOL BREZZ! I WASN’T SURE HOW MANY PAX WOULD MAKE THE TRIP, BUT THE OLD RELAIABLES HOOKER AND APNEA WERE ON POINT FOR A LITTLE POST HALLOWEEN FUN.
WARM UP
15 X SSH – IC
15 X LEG SWINGS – OYO
10 X BABY ARM CIRCLES FOWARD AND BACKWARDS – IC
15 X SEAL CLAP – IC
15 X TEMPO SQUATS – IC
QUICK LAP AROUND THE PARK
THE THANG
WE ZIG ZAGGED THE ENTIRE PARKING LOT ISLANDS DOING BLOCK EXERCISES AND PICKING AN OPTIONAL MODE OF TRANSPORTATION BETWEEN ISLANDS.
CURLES X 80 REPS – RIFLE CARRY
BENT OVER ROWS X 80 REPS – FARMER CARRY
TRICEP EXTENSIONS X 80 REPS – RIFLE CARRY
SQUATS X 80 REPS – FARMER CARRY
SHORT JOG – 6:15
COT: PRAYERS FOR MY COWORKER JIMISH WHO LOST HIS FATER IN LAW, PRAYER FOR JOHN GITS’S FAMILY AS THEY DEAL WITH HIS PASSING. PRAYERS FOR ALL THE MEN THAT THEY WILL BE GREAT HUSBANDS, FATHERS AND LEADERS.