CHILLY WINDY MORNING AT THE RANCH! CHOWDAH AND APNEA WIN BIG BALL COMING OUT IN SHORT AND CUT OFF SLEVES!
WARM UP
HIGH KNEES – OYO
15 x SSH – IC
15 x TAPPIDY TAP TAP- IC
15 x BABY ARM CIRCLES – IC FRONT & BACK
15 x MOUNTIN CLIMBERS – IC
10 x MERKINS – IC
MOSEY AROUND THE DOG PARK AND TENNIS COURTS
THE THANG
ONE EXERCISE AT EACH STATION FOR TWO MINUTES. SPRINT (EAST/WEST) AND BEAR CRAWLS (NORTH/SOUTH) BETWEEN STATIONS
STATION 1 – SQUATS, LUNGES, MONKEY HUMPERS & JUMP SQUATS
STATION 2 – CAROLINA DRY DOCKS, SHOULDER TAPS, SHOULDER PRESSES & BABY ARM CIRCLES
STATION 3 – BIG BOY, FREDDIE MERCURY, FLUTTER KICKS & 6″ LEG RAISE
STATION 4 – DIPS, BURPEES, DURKINS AND WIDE MERKINS
PRAYERS FOR JIMISH’S FAMILY, JOHN GIT’S FAMILY AND PRAYERS FOR ALL OUR F3 BROTHERS!