BEATIFTUL MORNING AT THE DISTRICT, COOL BREEZE, LOW HUMIDITY AND FOUR PAX READY TO DO SOME WORK!

WARM-UP

15 – TAPPITY TAP TAP – IC

15 – SSH -IC

STRETCH TO THE RIGHT & TO THE LEFT

10 – BABY ARM CIRCLES FRONT & BACK – IC

15 – TEMPO SQUATS – IC

THE THANG 

3.39 MILE RUNNING CLUB

DERKINS & TRICEPT DIPS – 15 REPS / 20 REPS (3-SETS)

BURPEES – 5 REPS

WALL SIT – 10 COUNT

COT: PRAYERS FOR MY NEPHEW MURPHY AND ALL THE MEN OF F3!