More Than a Feeling – Boston

by | Nov 14, 2023 | Back Blasts

QIC: WATER BOY
PAX POSTED: SMOGGY, GROUPER, APNEA, PASSION FRUIT, HITCHHIKER & CHOWDAH VISITING FROM BOSTON

Another beautiful fall weather morning at Ranch! It was a pleasure having Chowdah from Boston join us this morning, even though he was giving the Q some shit!.

https://www.youtube.com/watch?v=t4QK8RxCAwo

WARM UP:

MOSEY TO THE ROUNDABOUT

15 TEMPO SQUATS – IC

25 FLUTTER KICKS – IC

15 DBA THRUSTERS – IC

10 FRANKENSTEIN – IC

10 – WINDMILL – IC

10 – MERKINS – IC

THE THANG:

MOSEY TO THE CORNER OF SUNLAKE FOR SOME LIGHT POLE WORK

BURPEES AT EACH POLE INCREASING REPS – 1, 2, 3, 4, 5, 6, 7, 8, 9, 10

RINSE AND REPEAT CADENCE

LUNGES HW – 1, 2, 3, 4, 5, 6, 7, 8, 9, 10

BBS – 2, 4, 6. 8, 10, 12, 14, 16, 18, 20

CAROLINA DRY DOCKS – 1, 2, 3, 4, 5, 6, 7, 8, 9, 10

SQUATS – 1, 2, 3, 4, 5, 6, 7, 8, 9, 10

BACK TO THE COURTS FOR A SET OF BRUCE LEE’S

COT: Prayers for strength, wisdom, courage and to be great husbands, fathers and leaders.