IT WAS A BIT OF SLUGISH MORING FOR THE Q THIS MORNING. FELL ASLEEP TO EARLY AND GOT UP WAY TO EARLY! NONE LESS. WE WERE READY TO WORK.
WARM-UP:
15 – SSH – IC
15 – TEMPO SUMO SQUATS – IC
25 REP LEG SWING SIDE AND FRONT – OYO
10 – BABY ARM CIRCLES FONT/BACK – IC
THE THANG:
MOSEY TO THE CORNNER OF LAKE BLANCHE DR & MONROE DR – 5 BURPEES
MOSEY TO RANGELAND BLVD – 10 SQUATS
MOSEY ON THE TRAIL TO CUNNINGHAM PARK
IN THE PARKING LOT 4 SETS – 10 SQUATS, SHUFFLE, 10 LUNGES EASY WAY, BACK PEDDEL, 5 BURPEES, SHUFFLE, 10 CAROLINA DRY DOCKS AND BACK PEDDEL RINISE AND REPEAT.
MOSEY TO THE ROCK PILE – 4 SETS OF 15 X CURLES & 10 SHOULDER PRESSES.
MOSEY BACK TO HOME
COT: PRAYERS FOR URKEL & HIS FAMILY & APNEA’S BROTHER-IN-LAW AND HIS FAMILY AS HE BUILDS PHYSICAL AND SPIRTUAL STRENGTH TO BATTLE CANCER.