After getting my ass kicked by Tebow’s beatdown on Saturday, YHC wanted to bring the pain. But to grow you need to know where you’re at to track improvement. So YHC set to out leader the HIM of the Naturecoast into a not so standard, standards beatdown. Disclaimers, credo, and core principles were reviewed, then we got into the warm up. ( this beatdown will be repeated in a month)
Warm Up:
- 15 SSH (IC)
- 10 Windmills (IC)
- 10 Willie Maze Haze (IC)
- 10 Baby Arm Circle (IC)
- Mosey to the stop sign at the corner
The Thang:
- Time yourself- 1 miles run
- Max Reps
- Pull Ups
- Rows
- Dips
- Merkins
- (when you’re waiting, SSH or Hill Billies)
- Mosey over to the school yard
- Circle Squats- hold the position until Q moves
- Circle Merkins
- Circle Burpees
- Shin Raises
- Calf Raises
- 5 ish minutes of some Chowdah stretching
- Mosey back to the field
COT:
- Welcome Big Gulp!
- Prayers for those traveling upcoming or currently
- Prayers for those ill/injuried/fartsacking
- Weather in the summer can be unpredictable- remember the 3 core principle. Come out and post for your fellow PAX