14 PAX posted for a glorious September Florida morning with 92% humidity. Lots of mumble chatter about the “Karen” at the Village AO.
Warmup
Mosey toward the deadline for:
High knees
Butt kicks
Side shuffle
Karaoke
Back to the roundabout
Windmills
Baby arm circles
Frankensteins
Hillbillies
Mosey back towards the court and what should appear….THE BOARD!!!! And I heard grumbles about 50 Burpees. Yep that was the plan.
The THANG:
5–Merkins
10–Reverse Lunges (hw)
15–Carolina Dry Docks
20–Supermans
25–Dips
30–Squats
35–Flutter Kicks (hw)
40–Calf Raises
45–LBCs
50–Burpees
Stack 5 merkins. Mosey to the 2nd crosswalk and back. 5 merkins, 10 reverse lunges. Mosey to crosswalk and back. 5, 10, 15. Mosey. Continue through the board.
Most didn’t get through all 10 rounds but to those that did…serious props. Called for everyone to do a sprint to the crosswalk and to the courts at 614.
Al Gore on the courts til 615.
COT-prayers for those not out and needing anything lifted up.
Moleskin—We all need to do a better job with our Back Blasts and YHC is a major offender. Let’s hold each other accountable.