Knights of the Round Table

by | Oct 1, 2024 | Back Blasts

QIC: ENDO
PAX POSTED: ENDO, GROUPER, SBARRO, INTEL, APNEA, HITCHHIKER, IKEA, AIRSTREAM, BELDING, MADOFF, SCREECH, DBA, CHOWDAH

Quote of the Day “There’s 60 sec in an EMOM but we can go over the math later!”  ~IKEA~

YHC coming off a long hiatus and ready to get things started.  2 PAX posted thumbs down to a #NoBurpeeTuesday pre-blast.  YHC was trying to be nice since the IronPax the day before included a significant amount of them.  OK ask and you shall receive…at the end though…because YHC was still a little sore from the wild night before which included Diddy and that chick who is dating Travis Kelce.  Disclaimer was given and we were off.

Mosey to dead end round-a-bout for an EMOM style beatdown.  Mosey back towards parking lot to grab the 6 and back to the round-a-bout to pick a station.  15 exercises…50 sec to complete each…10 sec rest to get to and get into position for the next station.  Rinse and repeat X15 rounds.

  • FLUTTERKICKS (HARD WAY) X40
  • DERRICKS (HARD WAY) X 20
  • PLANK HOLD (ENTIRE TIME)
  • CAROLINA DRY DOCKS X30
  • SPRINT 3 FULL LAPS AROUND THE CIRCLE
  • BLOCK CURLS X40
  • LEG RAISES X20
  • BEAR CRAWL 1 FULL LAP AROUND THE CIRCLE
  • MONKEY HUMPERS X40
  • AMERICAN HAMMERS (HARD WAY) X40
  • SQUATS X30
  • LBC X50
  • MERKINS X30
  • OVERHEAD PRESSES X40
  • SLAM BALLS X20

Once all PAX got to experience each station it was time to mosey back to the courts for some hydration.  Now mosey back to the round-a-bout to do it all over again, except this time…

  • ADD 5 REPS TO EACH EXERCISE (EXCEPT BEAR CRAWL AND SPRINT)
  • 65 SEC NOW TO COMPLETE EACH EXERCISE

With time remaining we cleared what looked like hurricane debris from the round-a-bout and moseyed back to the courts.

  • 4 CORNERS FACING THE STREET
  • 1 BURPEE EACH CORNER (1 SLIME BURPEE IN THE 3RD CORNER)
  • 3 MINUTES WAS ENOUGH TO CALL OUT 6:15!

COT

  • Prayers for all the hurricane victims and their families.
  • Blessings for Cricket’s newest 2.0
  • Prayers for all PAX and their families

MOLESKIN

  • HUMAN TRAFFICKING AWARENESS EVENT GOING ON (check 3rd F on Slack for details)
  • MAN EVENT HOSTED BY GRACE FAMILY CHURCH OCT 18TH-19TH (check 3rd F on slack for details)
  • Great to be back in the swing of things.  YHC hopes to post more often (depending on what the body says).  Thank you to all PAX who posted and gave their all today including the ones who ran pre-beatdown and those who wore weighted vests the entire time during the beatdown.  You HIM are all animals and I am proud to go into battle with any of you.